Tanya Meronk v1000m/1:00r...3 row
3,301m
Meters
21:16.8
Time
3:13.3
Pace
168
Calories
106
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,379m |
| Overall Time | 25:46.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 146 |
October 12, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.8 | 3,301m | 3:13.3 | 48 | 466 | 22 | 106 | |
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 24 | 105 | |
| r: 1:00 | 56m | ||||||
| 8:33.8 | 1,500m | 2:51.2 | 70 | 539 | 25 | 107 | |
| r: 1:30 | 22m | ||||||
| 6:28.6 | 802m | 4:02.2 | 25 | 384 | 19 | 106 | |
| r: 2:00 | 0m | ||||||
| r78m |
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Workout Graph
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v1000m/1:00r...3