Tanya Meronk v1000m/1:00r...2 row
2,500m
Meters
18:19.7
Time
3:39.9
Pace
125
Calories
117
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,652m |
| Overall Time | 20:49.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 102 |
October 19, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.7 | 2,500m | 3:39.9 | 33 | 413 | 21 | 117 | |
| 6:53.5 | 1,000m | 3:26.7 | 40 | 436 | 24 | 119 | |
| r: 1:00 | 50m | ||||||
| 11:26.2 | 1,500m | 3:48.7 | 29 | 400 | 20 | 116 | |
| r: 1:30 | 102m | ||||||
| r152m |
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Workout Graph
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v1000m/1:00r...3