Tanya Meronk v1000m/1:00r...3 row
4,500m
Meters
24:44.8
Time
2:44.9
Pace
237
Calories
135
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,009m |
| Overall Time | 29:14.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 117 |
October 30, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.8 | 4,500m | 2:44.9 | 78 | 568 | 26 | 135 | |
| 6:37.7 | 1,000m | 3:18.8 | 45 | 453 | 23 | 128 | |
| r: 1:00 | 170m | ||||||
| 8:06.3 | 1,500m | 2:42.1 | 82 | 582 | 27 | 141 | |
| r: 1:30 | 101m | ||||||
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 28 | 137 | |
| r: 2:00 | 238m | ||||||
| r509m |
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10K Intervals