Tanya Meronk v1000m/1:00r...3 row
4,500m
Meters
25:27.8
Time
2:49.7
Pace
234
Calories
127
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,642m |
| Overall Time | 29:57.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 110 |
November 02, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.8 | 4,500m | 2:49.7 | 72 | 546 | 25 | 127 | |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 26 | 101 | |
| r: 1:00 | 51m | ||||||
| 9:04.2 | 1,500m | 3:01.4 | 59 | 501 | 24 | 123 | |
| r: 1:30 | 74m | ||||||
| 10:21.4 | 2,000m | 2:35.3 | 93 | 621 | 27 | 158 | |
| r: 2:00 | 17m | ||||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/1:00r...3