Tanya Meronk v2500m/r...4 row
10,000m
Meters
59:31.8
Time
2:58.5
Pace
512
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 59:31.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 129 |
November 06, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.8 | 10,000m | 2:58.5 | 61 | 511 | 22 | |
| 15:13.2 | 2,500m | 3:02.6 | 57 | 497 | 20 | |
| 14:19.6 | 2,500m | 2:51.9 | 69 | 537 | 22 | |
| 16:27.7 | 2,500m | 3:17.5 | 45 | 456 | 21 | |
| 13:31.4 | 2,500m | 2:42.2 | 82 | 581 | 26 | |
| r0m |
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Workout Graph
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10K increase rate