Tanya Meronk v12:00/1:00r...5 row
10,780m
Meters
1:00:00.0
Time
2:46.9
Pace
566
Calories
125
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,185m |
| Overall Time | 1:05:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 1686 |
| Drag Factor | 116 |
November 26, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,780m | 2:46.9 | 75 | 558 | 26 | 125 | |
| 12:00.0 | 1,807m | 3:19.2 | 44 | 452 | 23 | 107 | |
| r: 1:00 | 61m | ||||||
| 12:00.0 | 1,973m | 3:02.4 | 58 | 498 | 24 | 108 | |
| r: 1:00 | 62m | ||||||
| 12:00.0 | 2,235m | 2:41.0 | 84 | 588 | 27 | 126 | |
| r: 1:00 | 88m | ||||||
| 12:00.0 | 2,352m | 2:33.0 | 98 | 635 | 28 | 136 | |
| r: 1:00 | 86m | ||||||
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 31 | 149 | |
| r: 1:00 | 108m | ||||||
| r405m |
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Workout Graph
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