Tanya Meronk v12:00/1:00r...3 row
6,433m
Meters
36:00.0
Time
2:47.8
Pace
334
Calories
124
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 39:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 133 |
November 28, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,433m | 2:47.8 | 74 | 554 | 24 | 124 | |
| 12:00.0 | 1,898m | 3:09.6 | 51 | 476 | 22 | 116 | |
| r: 1:00 | 58m | ||||||
| 12:00.0 | 2,235m | 2:41.0 | 84 | 588 | 25 | 124 | |
| r: 1:00 | 101m | ||||||
| 12:00.0 | 2,300m | 2:36.5 | 91 | 614 | 27 | 132 | |
| r: 1:00 | 79m | ||||||
| r238m |
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Workout Graph
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v12:00/1:00r...5