Tanya Meronk v12:00/1:00r...4 row
6,838m
Meters
37:43.6
Time
2:45.5
Pace
359
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 41:43.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 118 |
December 03, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.6 | 6,838m | 2:45.5 | 77 | 565 | 24 | |
| 12:00.0 | 1,993m | 3:00.6 | 59 | 504 | 23 | |
| r: 1:00 | 108m | |||||
| 12:00.0 | 2,304m | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 42m | |||||
| 12:00.0 | 2,372m | 2:31.7 | 100 | 644 | 27 | |
| r: 1:00 | 67m | |||||
| 1:43.6 | 170m | 5:04.7 | 12 | 342 | 21 | |
| r: 1:00 | 0m | |||||
| r217m |
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Workout Graph
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