Tanya Meronk v8:00/3:00r...4 row
3,469m
Meters
20:00.0
Time
2:52.9
Pace
179
Calories
140
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 32:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 115 |
December 04, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,469m | 2:52.9 | 68 | 532 | 25 | 140 | |
| 8:00.0 | 1,192m | 3:21.3 | 43 | 447 | 23 | 123 | |
| r: 3:00 | 448m | ||||||
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 27 | 166 | |
| r: 3:00 | 414m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 28 | 146 | |
| r: 3:00 | 467m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 27 | 127 | |
| r: 3:00 | 443m | ||||||
| r1,772m |
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Workout Graph
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