Tanya Meronk v2:00/1:00r...7 row
3,523m
Meters
17:00.0
Time
2:24.7
Pace
197
Calories
140
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 161 |
December 06, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,523m | 2:24.7 | 115 | 697 | 28 | 140 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 27 | 107 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | 134 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 146 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 29 | 147 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 144 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | 144 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 158 | |
| r: 1:00 | 136m | ||||||
| r987m |
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Workout Graph
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