Tanya Meronk v1:00/1:00r...3 row
725m
Meters
4:38.7
Time
3:12.2
Pace
38
Calories
114
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,004m |
| Overall Time | 7:38.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 126 |
December 08, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.7 | 725m | 3:12.2 | 49 | 469 | 28 | 114 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | 95 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | ||
| r: 1:00 | 144m | ||||||
| 1:38.7 | 161m | 5:06.5 | 12 | 341 | 27 | 134 | |
| r: 1:00 | 0m | ||||||
| r279m |
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Workout Graph
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