Tanya Meronk v1:00/1:00r...7 row
3,468m
Meters
16:00.0
Time
2:18.4
Pace
200
Calories
143
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 132 |
December 08, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,468m | 2:18.4 | 132 | 754 | 29 | 143 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | 107 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | 107 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 29 | 142 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 30 | 156 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 163 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 164 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 165 | |
| r: 1:00 | 128m | ||||||
| r916m |
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Workout Graph
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