Tanya Meronk v12:00/1:00r...2 row
4,639m
Meters
24:00.0
Time
2:35.2
Pace
248
Calories
125
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 26:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 130 |
December 11, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,639m | 2:35.2 | 94 | 622 | 24 | 125 | |
| 12:00.0 | 2,351m | 2:33.1 | 97 | 635 | 23 | 127 | |
| r: 1:00 | 115m | ||||||
| 12:00.0 | 2,287m | 2:37.4 | 90 | 608 | 25 | 124 | |
| r: 1:00 | 18m | ||||||
| r133m |
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Workout Graph
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