Tanya Meronk v12:00/1:00r...2 row
4,673m
Meters
24:00.0
Time
2:34.0
Pace
251
Calories
136
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 26:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 125 |
December 12, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,673m | 2:34.0 | 96 | 629 | 24 | 136 | |
| 12:00.0 | 2,281m | 2:37.8 | 89 | 606 | 24 | 132 | |
| r: 1:00 | 129m | ||||||
| 12:00.0 | 2,392m | 2:30.5 | 103 | 653 | 25 | 140 | |
| r: 1:00 | 120m | ||||||
| r249m |
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Workout Graph
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