Tanya Meronk v12:00/1:00r...2 row
3,556m
Meters
18:42.6
Time
2:37.8
Pace
193
Calories
135
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 20:42.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 145 |
December 13, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.6 | 3,556m | 2:37.8 | 89 | 606 | 27 | 135 | |
| 12:00.0 | 2,439m | 2:27.6 | 109 | 674 | 27 | 152 | |
| r: 1:00 | 125m | ||||||
| 6:42.6 | 1,116m | 3:00.3 | 60 | 505 | 27 | 118 | |
| r: 1:00 | 0m | ||||||
| r125m |
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