Tanya Meronk v2500m/1:00r...3 row
5,175
Meters
24:57.7
Time
2:24.7
Pace
296
Calories
143
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 27:57.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 149 |
December 15, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.7 | 5,175 | 2:24.7 | 116 | 711 | 27 | 143 | |
| 11:35.5 | 2,500 | 2:19.1 | 130 | 745 | 29 | 161 | |
| r: 1:00 | 141 | ||||||
| 12:00.0 | 2,548 | 2:21.2 | 124 | 725 | 28 | 158 | |
| r: 1:00 | 111 | ||||||
| 1:22.2 | 128 | 5:21.0 | 11 | 306 | 17 | 112 | |
| r252 |
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Workout Graph
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