Tanya Meronk v2500m/1:00r...2 row
5,002m
Meters
25:21.6
Time
2:32.0
Pace
271
Calories
151
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 27:21.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 134 |
December 18, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.6 | 5,002m | 2:32.0 | 99 | 642 | 25 | 151 | |
| 13:21.6 | 2,500m | 2:40.3 | 85 | 592 | 24 | 136 | |
| r: 1:00 | 108m | ||||||
| 12:00.0 | 2,501m | 2:23.9 | 117 | 703 | 27 | 166 | |
| r: 1:00 | 119m | ||||||
| r227m |
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Workout Graph
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