Tanya Meronk v2500m/1:00r...3 row
5,215m
Meters
29:07.5
Time
2:47.5
Pace
270
Calories
125
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 32:07.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
December 19, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.5 | 5,215m | 2:47.5 | 74 | 556 | 24 | 125 | |
| 14:51.0 | 2,500m | 2:58.2 | 62 | 512 | 24 | 117 | |
| r: 1:00 | 137m | ||||||
| 12:00.0 | 2,335m | 2:34.1 | 96 | 628 | 26 | 134 | |
| r: 1:00 | 146m | ||||||
| 2:16.4 | 379m | 2:59.9 | 60 | 506 | 24 | 124 | |
| r: 1:00 | 0m | ||||||
| r283m |
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Workout Graph
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