Tanya Meronk v2500m/1:00r...4 row
7,782m
Meters
39:50.6
Time
2:33.5
Pace
428
Calories
142
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 43:50.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 141 |
December 21, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:50.6 | 7,782m | 2:33.5 | 97 | 632 | 26 | 142 | |
| 13:37.4 | 2,500m | 2:43.4 | 80 | 575 | 26 | 131 | |
| r: 1:00 | 108m | ||||||
| 12:00.0 | 2,507m | 2:23.5 | 118 | 706 | 28 | 155 | |
| r: 1:00 | 100m | ||||||
| 12:00.0 | 2,563m | 2:20.4 | 126 | 734 | 28 | 170 | |
| r: 1:00 | 131m | ||||||
| 2:13.2 | 213m | 5:12.6 | 11 | 339 | 18 | 112 | |
| r: 1:00 | 0m | ||||||
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.