Tanya Meronk v2500m/1:00r...4 row
7,782
Meters
39:50.6
Time
2:33.5
Pace
428
Calories
142
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 43:50.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 141 |
December 21, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:50.6 | 7,782 | 2:33.5 | 97 | 632 | 26 | 142 | |
| 13:37.4 | 2,500 | 2:43.4 | 80 | 575 | 26 | 131 | |
| r: 1:00 | 108 | ||||||
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 28 | 155 | |
| r: 1:00 | 100 | ||||||
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 28 | 170 | |
| r: 1:00 | 131 | ||||||
| 2:13.2 | 213 | 5:12.6 | 11 | 339 | 18 | 112 | |
| r339 |
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Workout Graph
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