Tanya Meronk v2500m/1:00r...3 row
6,932m
Meters
38:32.9
Time
2:46.8
Pace
360
Calories
126
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 41:32.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 115 |
December 22, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.9 | 6,932m | 2:46.8 | 75 | 559 | 24 | 126 | |
| 14:32.9 | 2,500m | 2:54.5 | 66 | 526 | 24 | 119 | |
| r: 1:00 | 113m | ||||||
| 12:00.0 | 2,220m | 2:42.1 | 82 | 582 | 26 | 125 | |
| r: 1:00 | 122m | ||||||
| 12:00.0 | 2,212m | 2:42.7 | 81 | 579 | 25 | 135 | |
| r: 1:00 | 106m | ||||||
| r341m |
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Workout Graph
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