Tanya Meronk v2500m/1:00r...4 row
8,384m
Meters
52:16.9
Time
3:07.0
Pace
423
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,832m |
| Overall Time | 56:16.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
December 23, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.9 | 8,384m | 3:07.0 | 53 | 483 | 23 | |
| 16:16.9 | 2,500m | 3:15.3 | 47 | 461 | 23 | |
| r: 1:00 | 122m | |||||
| 12:00.0 | 2,146m | 2:47.7 | 74 | 555 | 25 | |
| r: 1:00 | 109m | |||||
| 12:00.0 | 1,765m | 3:23.9 | 41 | 441 | 22 | |
| r: 1:00 | 116m | |||||
| 12:00.0 | 1,972m | 3:02.5 | 58 | 497 | 24 | |
| r: 1:00 | 101m | |||||
| r448m |
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Workout Graph
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