Tanya Meronk v2500m/1:00r...3 row
6,762m
Meters
41:29.0
Time
3:04.0
Pace
349
Calories
133
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 44:29.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 98 |
December 27, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:29.0 | 6,762m | 3:04.0 | 56 | 493 | 24 | 133 | |
| 17:29.0 | 2,500m | 3:29.8 | 38 | 430 | 23 | 102 | |
| r: 1:00 | 16m | ||||||
| 12:00.0 | 2,000m | 3:00.0 | 60 | 506 | 24 | 153 | |
| r: 1:00 | 20m | ||||||
| 12:00.0 | 2,262m | 2:39.1 | 87 | 598 | 27 | 144 | |
| r: 1:00 | 104m | ||||||
| r140m |
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Workout Graph
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