Tanya Meronk v2500m/1:00r...3 row
7,162m
Meters
41:33.3
Time
2:54.0
Pace
378
Calories
133
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,457m |
| Overall Time | 44:33.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 113 |
December 29, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.3 | 7,162m | 2:54.0 | 66 | 528 | 24 | 133 | |
| 17:33.3 | 2,500m | 3:30.6 | 37 | 428 | 21 | 122 | |
| r: 1:00 | 97m | ||||||
| 12:00.0 | 2,360m | 2:32.5 | 99 | 639 | 27 | 136 | |
| r: 1:00 | 103m | ||||||
| 12:00.0 | 2,302m | 2:36.3 | 92 | 614 | 27 | 142 | |
| r: 1:00 | 95m | ||||||
| r295m |
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Workout Graph
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