Tanya Meronk v6:00/2:00r...6 row
2,812m
Meters
15:00.0
Time
2:40.0
Pace
149
Calories
133
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 101 |
January 04, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,812m | 2:40.0 | 85 | 593 | 26 | 133 | |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 26 | 121 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 28 | 134 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 143 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 136 | |
| r: 2:00 | 164m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 131 | |
| r: 2:00 | 257m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 134 | |
| r: 2:00 | 295m | ||||||
| r1,207m |
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Workout Graph
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