Tanya Meronk 30:06 row
5,074m
Meters
30:06.4
Time
2:58.0
Pace
256
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 106 |
January 04, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,074m | 2:58.0 | 62 | 513 | 23 | 109 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 114 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 117 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 120 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 118 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 112 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 22 | 91 |
| 30:06.4 | 7m | 7:37.1 | 4 | 312 | 0 | 93 |
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Workout Graph
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