Tanya Meronk v2500m/1:00r...3 row
6,384m
Meters
39:34.0
Time
3:05.9
Pace
327
Calories
119
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 42:34.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 123 |
January 07, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:34.0 | 6,384m | 3:05.9 | 54 | 487 | 24 | 119 | |
| 15:34.0 | 2,500m | 3:06.8 | 54 | 484 | 25 | 113 | |
| r: 1:00 | 57m | ||||||
| 12:00.0 | 2,158m | 2:46.8 | 75 | 559 | 26 | 120 | |
| r: 1:00 | 54m | ||||||
| 12:00.0 | 1,726m | 3:28.5 | 39 | 432 | 21 | 126 | |
| r: 1:00 | 72m | ||||||
| r183m |
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Workout Graph
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