Tanya Meronk v2500m/1:00r...3 row
7,316
Meters
39:58.7
Time
2:43.9
Pace
390
Calories
135
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 42:58.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
January 08, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.7 | 7,316 | 2:43.9 | 79 | 585 | 24 | 135 | |
| 15:58.7 | 2,500 | 3:11.7 | 50 | 476 | 24 | 118 | |
| r: 1:00 | 95 | ||||||
| 12:00.0 | 2,412 | 2:29.2 | 105 | 660 | 23 | 135 | |
| r: 1:00 | 68 | ||||||
| 12:00.0 | 2,405 | 2:29.6 | 104 | 655 | 25 | 152 | |
| r: 1:00 | 101 | ||||||
| r264 |
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Workout Graph
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