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Tanya Meronk v0:45/0:45r...20 row

3,207

Meters

15:00.0

Time

2:20.3

Pace

178

Calories

126

Heart Rate

Rest Distance1,702
Rest Time15:00.0
Overall Distance4,909
Overall Time30:00.0
Average Watts127
Calories Per Hour736
Stroke Rate29
Stroke Count704
Drag Factor102

January 09, 2024 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,207 2:20.3 127 736 29 126
0:45.0 115 3:15.6 47 460 27 69
r: 0:45 92
0:45.0 131 2:51.7 69 537 28
r: 0:45 52
0:45.0 140 2:40.7 84 590 28
r: 0:45 54
0:45.0 135 2:46.6 76 560 25 69
r: 0:45 102
0:45.0 161 2:19.7 128 741 31
r: 0:45 99
0:45.0 159 2:21.5 124 725 24
r: 0:45 101
0:45.0 159 2:21.5 124 725 24
r: 0:45 95
0:45.0 169 2:13.1 148 810 31
r: 0:45 100
0:45.0 162 2:18.8 131 749 31
r: 0:45 94
0:45.0 163 2:18.0 133 757 29 69
r: 0:45 76
0:45.0 175 2:08.5 165 866 32 141
r: 0:45 88
0:45.0 166 2:15.5 141 783 29 149
r: 0:45 79
0:45.0 169 2:13.1 148 810 31 141
r: 0:45 87
0:45.0 167 2:14.7 143 792 31 139
r: 0:45 77
0:45.0 181 2:04.3 182 927 35 149
r: 0:45 84
0:45.0 170 2:12.3 151 819 31 142
r: 0:45 91
0:45.0 176 2:07.8 168 876 32 142
r: 0:45 94
0:45.0 168 2:13.9 146 801 31 143
r: 0:45 95
0:45.0 167 2:14.7 143 792 29 141
r: 0:45 48
0:45.0 176 2:07.8 168 876 31 144
r: 0:45 94
r1,702

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Workout Graph

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