Tanya Meronk v2500m/1:00r...3 row
6,947m
Meters
38:07.1
Time
2:44.6
Pace
362
Calories
131
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 41:07.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 132 |
January 10, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:07.1 | 6,947m | 2:44.6 | 78 | 570 | 25 | 131 | |
| 14:07.1 | 2,500m | 2:49.4 | 72 | 547 | 25 | 132 | |
| r: 1:00 | 43m | ||||||
| 12:00.0 | 2,233m | 2:41.2 | 84 | 587 | 26 | 123 | |
| r: 1:00 | 60m | ||||||
| 12:00.0 | 2,214m | 2:42.6 | 81 | 580 | 25 | 140 | |
| r: 1:00 | 70m | ||||||
| r173m |
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Workout Graph
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