Tanya Meronk v250m/0:45r...12 row
3,000m
Meters
27:06.8
Time
4:31.1
Pace
180
Calories
150
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 36:06.8 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 14 |
| Stroke Count | 524 |
| Drag Factor | 116 |
January 14, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.8 | 3,000m | 4:31.1 | 18 | 360 | 14 | 150 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 27 | 131 | |
| r: 0:45 | 88m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 32 | 150 | |
| r: 0:45 | 71m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 32 | 158 | |
| r: 0:45 | 70m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | 146 | |
| r: 0:45 | 72m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 31 | 149 | |
| r: 0:45 | 73m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | 152 | |
| r: 0:45 | 64m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 31 | 154 | |
| r: 0:45 | 59m | ||||||
| 15:22.5 | 250m | 30:45.0 | 0 | 300 | 2 | 140 | |
| r: 0:45 | 73m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 32 | 155 | |
| r: 0:45 | 76m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 31 | 149 | |
| r: 0:45 | 80m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | 154 | |
| r: 0:45 | 29m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 33 | 168 | |
| r: 0:45 | 75m | ||||||
| r830m |
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Workout Graph
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