Tanya Meronk v250m/0:45r...4 row
1,000m
Meters
4:37.8
Time
2:18.9
Pace
55
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,221m |
| Overall Time | 7:37.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 101 |
January 15, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 30 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 31 | |
| r: 0:45 | 64m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 31 | |
| r: 0:45 | 51m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 31 | |
| r: 0:45 | 64m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 29 | |
| r: 0:45 | 42m | |||||
| r221m |
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Workout Graph
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