Tanya Meronk v1:00/1:00r...3 row
778m
Meters
4:37.0
Time
2:58.0
Pace
41
Calories
127
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 941m |
| Overall Time | 7:37.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 104 |
January 17, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.0 | 778m | 2:58.0 | 62 | 513 | 23 | 127 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 126 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 136 | |
| r: 1:00 | 67m | ||||||
| 1:37.0 | 186m | 4:20.7 | 20 | 367 | 18 | 121 | |
| r: 1:00 | 0m | ||||||
| r163m |
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Workout Graph
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