Tanya Meronk v3:00/2:00r...4 row
2,455m
Meters
12:00.0
Time
2:26.6
Pace
138
Calories
136
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 127 |
January 19, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 27 | 136 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 22 | 112 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 29 | 133 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | 150 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 152 | |
| r: 2:00 | 222m | ||||||
| r735m |
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Workout Graph
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