Tanya Meronk v8:00/3:00r...4 row
3,459m
Meters
20:00.0
Time
2:53.4
Pace
190
Calories
137
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 103 |
January 21, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,459m | 2:53.4 | 67 | 530 | 23 | 137 | |
| 8:00.0 | 902m | 4:26.0 | 19 | 363 | 17 | 99 | |
| r: 3:00 | 200m | ||||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 | 148 | |
| r: 3:00 | 238m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 29 | 152 | |
| r: 3:00 | 245m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 151 | |
| r: 3:00 | 387m | ||||||
| r1,070m |
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Workout Graph
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