Tanya Meronk v5:00/2:00r...5 row
4,278m
Meters
21:00.0
Time
2:27.2
Pace
235
Calories
137
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 96 |
January 29, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,278m | 2:27.2 | 110 | 677 | 26 | 137 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 28 | 129 | |
| r: 2:00 | 192m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 28 | 135 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | 138 | |
| r: 2:00 | 146m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | 138 | |
| r: 2:00 | 200m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 146 | |
| r: 2:00 | 148m | ||||||
| r833m |
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Workout Graph
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