Tanya Meronk v2:00/1:00r...7 row
678m
Meters
14:00.0
Time
10:19.4
Pace
135
Calories
87
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 771m |
| Overall Time | 21:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 7 |
| Stroke Count | 134 |
| Drag Factor | 39 |
February 01, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 678m | 10:19.4 | 1 | 305 | 7 | 87 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 25 | 105 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 28 | 128 | |
| r: 1:00 | 15m | ||||||
| 0 | 77 | ||||||
| r: 1:00 | 0m | ||||||
| 0 | 75 | ||||||
| r: 1:00 | 0m | ||||||
| 0 | 71 | ||||||
| r: 1:00 | 0m | ||||||
| 0 | 81 | ||||||
| r: 1:00 | 0m | ||||||
| 0 | 73 | ||||||
| r: 1:00 | 0m | ||||||
| r93m |
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Workout Graph
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