Tanya Meronk v2:00/2:00r...5 row
2,942m
Meters
14:00.0
Time
2:22.7
Pace
164
Calories
139
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 123 |
February 05, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,942m | 2:22.7 | 120 | 714 | 28 | 139 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 143 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 156 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 28 | 112 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | 142 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 142 | |
| r: 2:00 | 199m | ||||||
| r1,140m |
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Workout Graph
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