Tanya Meronk v750m/2:00r...3 row
2,250m
Meters
10:58.3
Time
2:26.2
Pace
123
Calories
92
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 16:58.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 109 |
February 11, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.3 | 2,250m | 2:26.2 | 112 | 684 | 27 | 92 | |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 29 | 92 | |
| r: 2:00 | 157m | ||||||
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 28 | ||
| r: 2:00 | 173m | ||||||
| 3:39.9 | 750m | 2:26.6 | 111 | 682 | 27 | ||
| r: 2:00 | 70m | ||||||
| r400m |
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Workout Graph
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