Tanya Meronk v4:00/2:00r...4 row
1,782m
Meters
10:00.0
Time
2:48.3
Pace
91
Calories
124
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
February 12, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 25 | 124 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 26 | 124 | |
| r: 2:00 | 96m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 27 | ||
| r: 2:00 | 184m | ||||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 23 | ||
| r: 2:00 | 240m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | ||
| r: 2:00 | 234m | ||||||
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.