Tanya Meronk v1:00/2:00r...5 row
2,601m
Meters
13:00.0
Time
2:29.9
Pace
142
Calories
123
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 110 |
February 14, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,601m | 2:29.9 | 104 | 657 | 25 | 123 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 27 | 99 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 27 | 115 | |
| r: 2:00 | 246m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 139 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 140 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 126 | |
| r: 2:00 | 152m | ||||||
| r1,093m |
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Workout Graph
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