Tanya Meronk v4:00/2:00r...2 row
1,083m
Meters
8:00.0
Time
3:41.6
Pace
59
Calories
130
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,482m |
| Overall Time | 12:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 147 |
February 16, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,083m | 3:41.6 | 32 | 410 | 19 | 130 | |
| 4:00.0 | 250m | 8:00.0 | 3 | 310 | 9 | 116 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 29 | 145 | |
| r: 2:00 | 168m | ||||||
| r399m |
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Workout Graph
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