Tanya Meronk v250m/0:45r...12 row
3,000m
Meters
15:59.6
Time
2:39.9
Pace
175
Calories
142
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 24:59.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 116 |
February 18, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.6 | 3,000m | 2:39.9 | 86 | 594 | 23 | 142 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 28 | 122 | |
| r: 0:45 | 76m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | 143 | |
| r: 0:45 | 71m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 29 | 149 | |
| r: 0:45 | 69m | ||||||
| 1:47.8 | 250m | 3:35.6 | 35 | 420 | 18 | 139 | |
| r: 0:45 | 46m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | 144 | |
| r: 0:45 | 84m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | 144 | |
| r: 0:45 | 87m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | 150 | |
| r: 0:45 | 76m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | 150 | |
| r: 0:45 | 91m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | 158 | |
| r: 0:45 | 81m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | 155 | |
| r: 0:45 | 72m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | 148 | |
| r: 0:45 | 18m | ||||||
| 3:24.0 | 250m | 6:48.0 | 5 | 317 | 12 | 111 | |
| r: 0:45 | 85m | ||||||
| r856m |
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Workout Graph
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