Tanya Meronk v1000m/3:00r...3 row
3,000m
Meters
16:29.3
Time
2:44.8
Pace
161
Calories
142
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 25:29.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 116 |
February 19, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.3 | 3,000m | 2:44.8 | 78 | 568 | 24 | 142 | |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 26 | 134 | |
| r: 3:00 | 372m | ||||||
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 23 | 150 | |
| r: 3:00 | 494m | ||||||
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 24 | 142 | |
| r: 3:00 | 371m | ||||||
| r1,237m |
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Workout Graph
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