Tanya Meronk v500m/1:00r...6 row
3,000m
Meters
14:21.0
Time
2:23.5
Pace
168
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 20:21.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 117 |
February 25, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 3,000m | 2:23.5 | 118 | 707 | 26 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | |
| r: 1:00 | 107m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | |
| r: 1:00 | 21m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | |
| r: 1:00 | 65m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 94m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | |
| r: 1:00 | 85m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | |
| r: 1:00 | 66m | |||||
| r438m |
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Workout Graph
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