Tanya Meronk v5:00/2:00r...5 row
2,874m
Meters
15:00.0
Time
2:36.5
Pace
153
Calories
135
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 106 |
March 03, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,874m | 2:36.5 | 91 | 613 | 26 | 135 | |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 122 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | 135 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | 140 | |
| r: 2:00 | 204m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 148 | |
| r: 2:00 | 201m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 131 | |
| r: 2:00 | 217m | ||||||
| r1,032m |
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Workout Graph
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