Tanya Meronk v5:00/2:00r...4 row
2,797m
Meters
20:00.0
Time
3:34.5
Pace
138
Calories
99
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 28:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 108 |
March 04, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,797m | 3:34.5 | 35 | 422 | 21 | 99 | |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 19 | 91 | |
| r: 2:00 | 82m | ||||||
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 23 | 108 | |
| r: 2:00 | 93m | ||||||
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 22 | 102 | |
| r: 2:00 | 109m | ||||||
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 23 | 98 | |
| r: 2:00 | 55m | ||||||
| r339m |
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Workout Graph
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