Tanya Meronk v1:00/1:00r...7 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
131
Calories
141
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 102 |
March 05, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 30 | 141 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 92 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 32 | 137 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 137 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 | 158 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 153 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 160 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 151 | |
| r: 1:00 | 106m | ||||||
| r826m |
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