Tanya Meronk v3:00/2:00r...5 row
2,180m
Meters
15:00.0
Time
3:26.4
Pace
113
Calories
122
Heart Rate
Rest Distance | 1,206m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,386m |
Overall Time | 25:00.0 |
Average Watts | 40 |
---|---|
Calories Per Hour | 436 |
Stroke Rate | 21 |
Stroke Count | 501 |
Drag Factor | 79 |
March 17, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 2,180m | 3:26.4 | 40 | 436 | 21 | 122 | |
3:00.0 | 519m | 2:53.4 | 67 | 530 | 27 | 130 | |
r: 2:00 | 267m | ||||||
3:00.0 | 569m | 2:38.1 | 88 | 604 | 27 | 139 | |
r: 2:00 | 297m | ||||||
3:00.0 | 360m | 4:10.0 | 22 | 377 | 16 | 95 | |
r: 2:00 | 0m | ||||||
3:00.0 | 137m | 10:56.9 | 1 | 304 | 7 | 112 | |
r: 2:00 | 395m | ||||||
3:00.0 | 596m | 2:31.0 | 102 | 649 | 28 | 137 | |
r: 2:00 | 247m | ||||||
r1,206m |
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Workout Graph
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