Tanya Meronk v3:00/2:00r...5 row
2,180
Meters
15:00.0
Time
3:26.4
Pace
113
Calories
122
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 25:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 79 |
March 17, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,180 | 3:26.4 | 40 | 436 | 21 | 122 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 27 | 130 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 27 | 139 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 360 | 4:10.0 | 22 | 377 | 16 | 95 | |
| 3:00.0 | 137 | 10:56.9 | 1 | 304 | 7 | 112 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | 137 | |
| r: 2:00 | 247 | ||||||
| r1,206 |
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Workout Graph
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