Tanya Meronk v3:00/2:00r...5 row

2,180m

Meters

15:00.0

Time

3:26.4

Pace

113

Calories

122

Heart Rate

Rest Distance1,206m
Rest Time10:00.0
Overall Distance3,386m
Overall Time25:00.0
Average Watts40
Calories Per Hour436
Stroke Rate21
Stroke Count501
Drag Factor79

March 17, 2024 15:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,180m 3:26.4 40 436 21 122
3:00.0 519m 2:53.4 67 530 27 130
r: 2:00 267m
3:00.0 569m 2:38.1 88 604 27 139
r: 2:00 297m
3:00.0 360m 4:10.0 22 377 16 95
r: 2:00 0m
3:00.0 137m 10:56.9 1 304 7 112
r: 2:00 395m
3:00.0 596m 2:31.0 102 649 28 137
r: 2:00 247m
r1,206m

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Workout Graph

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