Tanya Meronk v2:00/1:00r...8 row
2,863
Meters
16:00.0
Time
2:47.6
Pace
144
Calories
116
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 110 |
March 18, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,863 | 2:47.6 | 74 | 555 | 26 | 116 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 27 | 114 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 26 | 108 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 27 | 114 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | 116 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 26 | 115 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | 126 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 24 | 116 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 27 | 123 | |
| r: 1:00 | 104 | ||||||
| r881 |
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