Tanya Meronk v2:00/1:00r...8 row
2,863m
Meters
16:00.0
Time
2:47.6
Pace
144
Calories
116
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 110 |
March 18, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,863m | 2:47.6 | 74 | 555 | 26 | 116 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | 114 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 26 | 108 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 27 | 114 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 26 | 116 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 26 | 115 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 28 | 126 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 24 | 116 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 27 | 123 | |
| r: 1:00 | 104m | ||||||
| r881m |
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Workout Graph
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