Tanya Meronk v1:00/1:00r...7 row
3,171
Meters
16:00.0
Time
2:31.3
Pace
170
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 110 |
March 19, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,171 | 2:31.3 | 101 | 647 | 27 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 29 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 26 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 28 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 99 | |||||
| r865 |
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Workout Graph
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